5-Minute Mediterranean Bowl
A quick and healthy Mediterranean bowl packed with fresh vegetables, protein-rich chickpeas, and flavorful dips like hummus and tzatziki. Perfect for meal prep and customization.
Ingredients
Fresh Vegetables
- 1 small cucumber, cubed Use seasonal for best flavor.
- 1/2 cup cherry tomatoes, halved
- 1 bunch parsley, chopped
- 1-2 pieces spring onions, thinly chopped
Other Ingredients
- 1 tbsp tzatziki
- 2 tbsp hummus
- 2-3 tbsp quinoa, cooked Can swap for farro or couscous.
- 7-8 pieces olives
- 1/3 cup chickpeas, canned, rinsed & drained Rinse to remove excess sodium.
- to taste olive oil
- to taste black pepper, freshly ground
Instructions
Preparation
- Start by washing the vegetables.
- Chop the cucumber, tomatoes, and spring onions, then place them in a mixing bowl.
- Drizzle some olive oil over the vegetables and add vinegar and salt to taste.
Assembly
- Add the salad mix to the bowl followed by the rinsed chickpeas, olives, and quinoa.
- Top it off with 2 tbsp of hummus and 1 tbsp of tzatziki.
- Sprinkle freshly ground black pepper over the top.
- Your bowl is ready to enjoy!
Notes
Can serve with whole-grain pita or grilled chicken for extra protein. Store leftovers in an airtight container in the refrigerator for 2-3 days. Keep dips on the side for freshness.