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Marry Me Chickpeas

A delightful dish combining rich flavors and healthy ingredients, perfect for plant-based eaters and anyone seeking flavor-packed meals.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Mediterranean, Vegan
Servings 4 servings
Calories 300 kcal

Ingredients
  

Base Ingredients

  • 1 tablespoon olive oil For sautéing
  • 5 cloves garlic (minced) Provides aroma and flavor
  • 1/2 cup sun-dried tomatoes (chopped) For sweetness and texture
  • 1/2 teaspoon oregano Adds an earthy flavor
  • 1/2 teaspoon red chili flakes Adjust based on spice preference
  • 1 teaspoon salt Enhances flavor
  • 1/4 teaspoon ground black pepper To taste
  • 2 cans (15-ounce) chickpeas (drained and rinsed) Primary protein source
  • 1 cup vegetable broth For moisture
  • 1 tablespoon tomato paste Adds depth of flavor
  • 1 cup vegan cream See notes for alternatives
  • 2 cups baby spinach (sliced) For added nutrition
  • 4-5 leaves fresh basil (chopped) For garnish
  • 1/2 cup grated vegan parmesan cheese (optional) For added creaminess

Instructions
 

Preparation

  • In a large sauté pan over low-medium heat, warm the olive oil.
  • Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
  • Stir in the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
  • Add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Stir well.
  • Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted.
  • Taste and adjust seasonings with more salt, pepper, or red chili flakes as desired.
  • Remove from heat and stir in the fresh basil and optional grated parmesan.

Serving Suggestions

  • Serve immediately with crusty bread for dipping or over cooked rice, pasta, or baked sweet potatoes.

Notes

To store, let cool to room temperature, then transfer to an airtight container and refrigerate for up to 4 days. Reheat on the stove or in the microwave. Adjust spices according to preference and consider adding other vegetables for extra flavor.
Keyword chickpeas, Comfort Food, Plant-Based, Quick Meal, Vegan Recipe