Mediterranean Chickpea Salad
A vibrant and nutritious Mediterranean Chickpea Salad, packed with fresh ingredients and flavors, perfect for a light meal or a side dish.
Ingredients
Salad Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional) Skip for a vegan option.
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- to taste Salt
- to taste pepper
Instructions
Preparation
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- If using, sprinkle feta cheese on top.
- Allow the salad to marinate for about 10 minutes to let the flavors blend.
Notes
This salad is best served chilled and can be enjoyed alone or as a side dish. For added crunch, consider adding sliced olives or avocado. Use organic vegetables when possible for better taste and nutrition.